Your skin is your body’s largest organ, acting as a protective barrier while also playing many vital roles in your overall health. Understanding its structure and functions can help you better care for it and make informed lifestyle choices to support long-lasting results, especially if you’re investing time and resources into skincare treatments.
Lifestyle Choices that Support Your Skin
If you’re investing in skincare treatments, adopting healthy habits can help maintain and enhance your results. With so much health information out there, it can be hard to sift through trends and advice. The truth is, simple, time-tested methods are often the most effective.
Here’s what you can do to keep your skin looking and feeling its best:
1. Hydration
Hydration is critical for healthy skin. When you’re dehydrated, your skin shows it—it can appear dull, tight, and dry. After all, about 60% of the human body is water, and your skin relies on it to maintain its elasticity and glow.
How to stay hydrated: Make drinking water enjoyable by adding fresh mint, cucumber, or slices of your favourite fruit. Keep a water bottle with you throughout the day, and aim to avoid beverages like alcohol and caffeine, which can dehydrate you.
2. Diet
Your skin is a reflection of what you put into your body. A diet rich in dark leafy greens, fiber-packed fruits, and nutrient-dense foods will nourish your skin from within.
Not a fan of certain foods?: If you don’t like eating fruits or vegetables, get creative—blend them into smoothies or hide them in soups and stews to ensure you’re still getting the benefits.
3. Movement
Physical fitness is crucial not just for your overall health but also for your skin. Exercise helps relieve stress, detoxify the body, and improve blood circulation, delivering oxygen and nutrients to your skin cells. This supports the skin’s ability to repair itself and maintain a healthy glow.
4. Hygiene
Throughout the day, your skin accumulates sweat, oil, and dirt. If you wear makeup, this adds another layer of potential buildup. To maintain clear and healthy skin, it’s important to keep your environment and tools clean.
Hygiene tips: Regularly wash your makeup brushes, replace sponges, and clean your pillowcases, towels, and even your cell phone. These items can harbor bacteria that lead to breakouts and irritation.
5. Stress Management
Stress impacts more than just your mental well-being—it shows up on your skin too. When you’re stressed, your body releases cortisol, a hormone that can cause your sebaceous (oil) glands to overproduce oil, leading to breakouts.
Managing stress: Incorporating stress-reducing activities like exercise, meditation, or simple relaxation techniques can help keep your cortisol levels in check and your skin looking its best.
Healthy Skin is a Lifestyle
Caring for your skin isn’t just about what you apply topically; it’s about how you treat your body and mind. By staying hydrated, eating a balanced diet, exercising regularly, maintaining good hygiene, and managing stress, you’re not only supporting your skin but improving your overall health.
But sometimes, even with the best habits, certain skin concerns can persist or require extra support. At Arbutus Laser, we offer advanced laser treatments designed to complement your healthy lifestyle by addressing issues that lifestyle changes alone may not be able resolve. From acne scarring and fine lines to sun spots and redness, our treatments are personalized to suit your skin’s unique needs.
With over 150 years of combined experience, our team is dedicated to providing ethical, results-driven care. Whether you’re seeking to enhance your skin’s health or tackle specific concerns, we’re here to guide you along your healthy skin journey.
